Tumblr (3.0; @xmyownherox)http://xmyownherox.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_lfctzik7o71qfn9ofo1_400.png"/><br/><br/><blockquote> <p><a class="tumblr_blog" href="http://downtownn.tumblr.com/post/2852195297/are-you-ready-this-plan-has-3-levels-let-me">downtownn</a>:</p> <blockquote> <p>Are you ready? :)</p> <p>This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. DON’T CHEAT AND DON’T POST TO YOUR OWN BLOG! <em>(You may re-blog, just don’t take this and post it as your own please!)</em></p> <ul><li><strong>If you have something negative to say or don’t agree with this, please don’t re-blog and say so. I see everything you guys say on my dash. (;</strong></li> </ul></blockquote> <p>Reblogging for those who asked.</p> </blockquote>http://xmyownherox.tumblr.com/post/45782842288http://xmyownherox.tumblr.com/post/45782842288Tue, 19 Mar 2013 17:42:53 -0400<p><a class="tumblr_blog" href="http://victoriassecretbabes.tumblr.com/post/26705904598/brazilian-butt-workout">victoriassecretbabes</a>:</p> <blockquote> <p>For anyone that is interested:</p> <blockquote> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awbm9uzw1r8a5z5.jpg"/></p> <p>We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!</p> <p>20 Squats</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awebLcYW1r8a5z5.jpg"/></p> <p>20 Plie Squats</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awf078311r8a5z5.jpg"/></p> <p>20 Donkey Kicks per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awgiYTkg1r8a5z5.gif"/></p> <p>20 Fire Hydrants per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awi40KYu1r8a5z5.jpg"/></p> <p>20 Circling Donkey Kick per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awjy5lOa1r8a5z5.gif"/></p> <p>30 Alternating Split Jumps</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awlqpiMT1r8a5z5.gif"/></p> <p>30 Alternating Sliders</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awo2noQF1r8a5z5.gif"/></p> <p>30 Hips Lifts</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awqzIg2N1r8a5z5.gif"/></p> <p>20 Lunges Kicks per side</p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m6awubQKSc1r8a5z5.gif"/></p> <p>Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this</p> </blockquote> </blockquote> <p>YES, PLEASE.</p>http://xmyownherox.tumblr.com/post/45782502712http://xmyownherox.tumblr.com/post/45782502712Tue, 19 Mar 2013 17:38:53 -0400